Tell us where your parents live and share a few quick details about them. Based on their needs and location, GharPeGym will onboard a friendly, certified trainer from our trusted network and schedule the first home session.
Regular sessions begin (2 per week), starting with basic exercises like breathing, stretching, and balance. You’ll receive monthly progress updates, so you always know how your parents are doing.
The trainer visits your parents at home, builds trust, and understands their comfort level. After this first session, a customized fitness plan is created - gentle, safe, and designed to ease them into a healthier routine. Duration: 45 min
"My wife and I started doing the sessions together. We were not used to any exercise, but now it’s become part of our routine. The movements are simple and we feel more fresh and active than before. It’s a slow change, but it’s making a difference."
